1 question to ask yourself the next time you get triggered

Letting go is often best understood after looking through the lens of what makes us hold on.

I’m still reflecting on this month’s call.

With everything going on in the world, I’m witnessing more and more how so many of us REACT through old filters, rather than responding to the present moment.

Take a deep breath the next time you’re quick to get triggered or quick to feel resistant or defensive.

How might you thoughtfully respond if you just loosened your grip a bit?