How to set boundaries with yourself

Boundaries are a part of self-care. They are healthy, normal and necessary.

Saying “no” and “yes” to yourself is just as important as saying “no” and “yes” to others.

Setting boundaries includes internal boundaries and how we manage the relationship we have with ourselves.

Managing our time, energy, thoughts, emotions, behaviors, personal goals and commitments requires us to set limits and self-discipline ourselves.

When we prioritize self-care and personal wellbeing, we raise our energy levels, experience improved physical health and increase our self-esteem.

Join us for this month’s fun & meaningful Coffee, Cocktails & Conversation LIVE call on July 21st. This month’s topic: Bolstering Our Boundaries.

Visit to learn more and join us.