Where and or with whom can you safely complain/ vent/ expunge/ process your emotions in a supported and healthy manner?
If you have no place, or want to improve your supportive resources, how might you create a sacred space [with friend[s], a support group, partner, therapist, etcetera] that allows you to be truly seen, heard and understood?
Yesterday, we had a brilliant class on EQ and how important it is to our physical, emotional, mental and spiritual health to lean into our emotions instead of repressing or suppressing them.
We all need a safe & sacred place to emote.
Hugs,
AmyK
