Posts

Becoming my fullest potential

The importance of becoming your best self

Some days we don’t get it. We miss the importance of becoming our best selves. Some days we criticize and judge. Others and ourselves. We betray our bodies. We berate them instead of embracing them. We let our negative thoughts…
Conversations about body positivity

Do you love your body?

Life is hard. Getting to your 40s, 50s, 60s and beyond… it ain’t for wussies! Yesterday’s LIVE, global conversations were so insightful, wise and funny. We dove into all things body positivity and not! What I’m learning,…
Body acceptance is hard.

Body acceptance is hard.

Have you ever been on a diet? Have you ever wanted to slow down the aging process? Have you ever rubbed your hand over an aspect of your body and wished you could do something about it? Trick questions?! Nope, just honest and relatable…
Stop body policing and body shaming

How to stop body policing and body shaming

Many ideals of beauty are racist and exclusive. Time and time again society places an emphasis on being thin, small, dainty. It’s as if the real message is, “Ladies, we’d really like you to take up less space.” Reality check: A…
Cultivate a positive body image

How to cultivate a positive body image

How might our lives change if we were more body confident? Cultivating a positive body image is not about seeing, saying or believing that we look fabulous every moment of the day. It’s about accepting ourselves, just as we are,…
Difficult to accept and appreciate your body?

Difficult to accept and appreciate your body?

Get a boob job? Not get a boob job? So many women ponder this choice. As a small chested gal, I asked myself these questions for years! In the early 2000s, when I lived in Atlanta, I dated a guy who told his friends, “The next…
Different is good quote by Serena Williams

1 question to support your body image

You never hated your body until somebody else told you that your body wasn’t good enough. Serena Williams, tennis player and winner of 23 grand slam single titles, shared, “Since I don’t look like every other girl, it takes a while…
Meaningful conversation about bodies

Practicing body acceptance

All things body. Yep… we’re going there. Shape, size, health, societal influence and more. Everything from our curves, scars and stretchmarks to why body positivity picked up mainstream momentum, but body acceptance, eh, not so…