The Importance of Identifying Your Emotions

How to be emotionally enlightened

Emotions can be messy. Sometimes they make us say or do something we regret. Most adults prefer to shy away from even talking about them. When we deny emotions such as restlessness, irritation, anxiety, depression, pessimism, discouragement or hopelessness unwanted outcomes prevail. We become sick, we distract ourselves with drugs, alcohol, shopping or other addictive […]