Posts

Why expressing your emotions is not “woowoo”

We have more in common than we have differences, including our emotions, and the sooner we practice expressing our feelings – appropriately –  and allowing others to do the same, the sooner we increase our mental health, strengthen our…

The benefits of expanding your emotional literacy

Emotions can be messy. Sometimes they make us say or do something we regret. Most adults prefer to shy away from even talking about them. When we deny emotions such as restlessness, irritation, anxiety, depression, pessimism, discouragement…

Fundamental skills of EQ and Emotional Literacy

It’s not always you. Some. People. Are. Taxing. Emotionally. Draining. Good news though – you CAN be empathic without letting them rob you of your mojo. And remember… almost 99% of the time, it’s really NOT about you, it’s…

3 questions to help you stop settling for less

I had a raw conversation with a client last week about the subversive nature of mediocrity taking over his business of late. His culture is beginning to erode and he was settling for less than what he was worthy of expecting & requesting. We…

How to tap into your emotions

Wouldn’t it be awesome if your emotions could make you wiser beyond measure. Good news! They can. Emotions are gifts. They’re here to teach us. Becoming Emotionally Enlightened, that is, expanding your emotional literacy and…

Expand your emotional intelligence

What’s brewin’ this month? Becoming Emotionally Enlightened and Feeling all The Feels Ever have a hard time expressing your emotions? Ever lose your temper with someone who was just plain exasperating? Ever feel a twinge…