2 truths around the practice of gratitude

Thanksgiving in the United States is just days away, and while gratitude is a hot topic and practice year round, it gets special attention this week. Sometimes there’s a lot of confusion around the practice of gratitude. High-achievers and go-getters get stymied between being grateful for their blessings and wanting more. 1. You can be […]

Choose to show up for yourself daily

My heart is full today. As our kitchens fill with great smells over this long Thanksgiving holiday in the USA, I encourage all of you, no matter where you reside in the world, to take a look around and savor the blessings you have. It’s been a tough two years for the majority of us […]

How to create and sustain true happiness

Four definitions for how to create and sustain true happiness lead to one fundamental choice. You in? Tal Ben-Shahar, creator of the most popular course in Harvard’s history, teaches that happiness resides at the intersection of purpose and pleasure. He encourages us to choose a path of meaning and enjoy the journey along the way. […]