How to Own Your Personal Power

Own your power

Today I want to share a super cool technique I use to uncover underlying drivers that can sabotage your success if not addressed. Recall a time you … Lost your temper Gave away too much energy to something icky that happened – so much so, you couldn’t stop the replay of events Felt like a […]

How to have self compassion in the dark of night

Sometimes, the feelings we avoided last year, last month, last week or yesterday, come bubbling up to the surface in the quiet hours of the night. They knock on our hearts and minds, demanding to be greeted. Sometimes, we are so hard on ourselves we let these feelings take over. Sometimes, we get so scared […]