Reasons Why You Should Love Yourself

Hello, Luv! Happy Valentine’s Day! Whether you’re single or couple’d up, off the dating scene, or on the lookout, let’s have a for-realz loving moment – just between you and me. The best, very best gift you’ll ever receive on Valentine’s Day is the love and acceptance you give yourself. Full stop. Loving yourself is […]

What story do you need to let go of?

I love what I do! I really do. Not blowin’ smoke at ya. I get the privilege of helping leaders around the globe become the BEST and HIGHEST versions of themselves so they can beautifully influence and impact all those they serve. Including themselves. Yep, it’s one of the big reasons I smile. A LOT. […]

1 question to ask yourself the next time you get triggered

I’m still reflecting on this month’s call. With everything going on in the world, I’m witnessing more and more how so many of us REACT through old filters, rather than responding to the present moment. Take a deep breath the next time you’re quick to get triggered or quick to feel resistant or defensive. How […]

Helpful tips & strategies for letting go

Well that was a blast! It’s so VALIDATING to connect with other women who say, “Oh, yeah, that’s hard for me too!” So many times we feel like we’re the only ones. Yesterday’s conversation was fun, funny and oh-so-helpful. The level of engagement was HIGH and wow, did we cover a lot of helpful tips […]

What does “letting go” look like?

DOH! Well, that was a dumb-ass move. Can you relate?! Look, we’re all human. We all make mistakes. We all misstep, but sometimes forgiving ourselves is not so easy. Sometimes we beat ourselves up. Unnecessarily so. TOMORROW, we’re talking all things LETTING GO & SELF-FORGIVENESS. Here’s a sneak peek into what I’m sharing in tomorrow’s […]

Tools to make letting go easier & less stressful

We’re sippin’ as we connect with “sass” this month! Ann Landers, the famous advice columnist once shared, “Some people believe holding on and hanging in there are signs of great strength. However, there are times when it takes much more strength to know when to let go and then do it.” What a brilliant and […]

HOW to let go physically, mentally and emotionally

In this Coffee, Cocktails and Conversation class we’re exploring HOW to let go. The term “letting go” is tossed around quite a bit…but what does it even mean? Sure, we can let go of outfits that don’t fit or old receipts we no longer need, but what about the desires and hopes for fitting back […]

How to let go of what no longer serves you

For some of us, letting go is hard. Sometimes, it’s really hard. And for anyone who can clean out a closet faster than Marie Kondo, letting go isn’t just about that pair of jeans. Which are you? A. Letting go is easy peasy. The lighter the better. B. Letting go can be easy and hard. […]

Ever have a hard time with letting something or someone go?

What’s stirrin this month? Letting Go & Self Forgiveness! Ever have a hard time with the thought of letting something or someone go? You’re not alone! I get it! There are so many things we might need to let go of: Chaos and confusion. A prior relationship. That pair of jeans. That expectation. A loss. […]