Hey, there! AmyK here.

Trust is a key ingredient in any and every relationship.

And that especially includes the relationship you have with yourself.

Sometimes we don't even realize when our trust in ourselves has become shaky -- even broken.

And this can wreak havoc on our nervous systems and confidence. It can show up in our lives as a general feeling of uneasiness and/or anxiety, or simply feeling like "something is off." Can you relate?

In the video below, I’m sharing a beautiful and effective bi-lateral brain exercise combined with a Magical Phrase for elevating trust levels in the relationship you have with Me, Myself, and I.

I encourage you to find a quiet space where you won’t be disturbed, grab some tissues [crying is sometimes an understandable & natural side effect of emotional release, relief and hope] and take just a few minutes to engage in this powerful practice.

Here’s to trusting how smart, strong and capable you truly are in creating the life you desire.

Hugs n hugs,

AmyK